Warm-up - 10 minutes
- Slow Jog
- Stretch Legs
- Stretch Torso
- Stretch Arms
Base Running - 10 minutes
- Infield Hit (Through First)
- Round First (Single)
- Run for a Double
- Run for a Triple
Note: After each sprint to a base, the player should jog back to home plate.
Throwing - 10 minutes
- One partner should be on foul line and the other in the outfield.
Stations - Total of 40 minutes (10 minutes each)
- Ground Balls
- Pop-ups / Fly Balls
- Hitting on field or in batting cage/s
- Fielding balls hit by batter or hitting off of batting tees
Note: Groundball and Flyball stations need to be outside of the playing field if the players are hitting on the baseball diamond.
Team Work Examples - 50 minutes
- Scrimmage
- Cut-offs / Relays
- Run-Downs
- Pitching Drills
- Base Stealing
- Base Running - Tagging up etc.
|
